I can't seem to be able to focus on my tasks. Although I put lots of effort into planning my day in the end I just can't seem to uh.. follow them. My mind kept wandering all over the place and before I realized, the sun has already set and I'm left with the feeling of anxiety and panic for not accomplishing anything. And when these feelings haunt me at night, I won't be able to focus or sleep too. Sorry I can't think of anything positive right now. It's that vicious cycle of my mind again. Right now I feel like I'm falling deep down the dark sea with nothing to grab or have any energy to swim back up.